new member

I've noticed that there are a lot of new, inexperienced guys on here asking about steroids and what cycle to take. A lot haven't even got a regime sorted out, so thought I'd post a pre season gym routine my team have used for the last few seasons. 3 sets per exercise. Bench Press x 10-12...

Hi, I am currently working out mon-sat mon,wed,fri i go running about 5 miles at a time the other 3 days i am doing circuits and a lot of body weight exercises, like push up sits ups chin ups and all that stuff, i am looking to cut my running from 5 miles to 3 but really step it up a notch and...

As it states i'm a new member but a long time reader when researching every question i've ever wanted to know the answer too.. unfortunately though i cant find an answer to ease my mind with this subject. any advice would be gold.! pretty much just took a new job on an oil rig. 2 on 2 off. fly...

Hello, long-time lurker here. Basically, I’m tired of being out of shape. Stopped being active after college and wanted to start a log to track my results and nutrition. Cut out all junk food Jan.1st and started working out the 14th. Current stats are: Jan. 14, 2011 – 5’10”, 184 lbs, ~29%...

Hi guys. I am new to the site but am already addicted. Was hoping to get some feedback from people on how to tweak my diet/change up my workout so i can lean out. I am 22, 5'5" and currently 129 thanks to some thanksgiving binges. I am not sure what my body fat % is but I have an athletic build...

Hey everyone I'm a new member here, but I have read here a lot before now.. I am trying to plan a cycle. I need help if you know what I mean.. It would be greatly appreciated.. -PMs maybe? thanks. :supercool