need suggestions

I am looking for a good personal trainer in Pamplona. I have checked some websites services trainingpt(dot)com, entrenadorpersonalpamplona(dot)com and some more but I need some expert who can suggest me what type fitness training can help me. My height 6 feet 1 inch and weight 61 k.I want to...

Ive started sust but im doin it jus like my other cycles in the past 1cc every monday and thursday but sust is so painful its hard to do two shots a week and keep working out i cant do it n my thigh anymore cuz my first shot was there and it was extremely painful i couldnt walk for three days...