muscle memory

For example, if someone wants to be really good at the ATG Squat, do you think it would benefit them to do lots of body weight ATG squats? Rather than doing only warm up/work sets with weights? I personally believe that doing the exercises in high repetitions without weights will contribute to...

Ok, so Im 16 and I used to workout a lot, had a good diet and have been lifting for 3 years now. In march I stopped working out all together because I had a back problem that wasn't diagnosed at the time. So, I kinda went in a state of depression because of it and my diet went downhill and I...

.. by dieting? See, I haven't lifted in 2 years because of a shoulder injury, had surgery in December, and am not lightly and slowly getting back into lifting. At the same time, I was considering dieting down to drop some BF before beach season but am having second thoughts. With 2 years...

Was into powerlifting years back....until my motorcycle accident. I healed up allright, but life got busy (finishing university, get married, all that stuff), so I never got back to the gym. If I'm totally honest with myself, the time was there, I just got lazy I guess. Anyways...13 years of...