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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

meal plan

  1. C

    help

    Looked at a few websites to find out what I need In a meal plan. I'm 5'7 150 lbs want to gain weight(muscle). But want to be chisled. I workout for 2 hours a day. A little cardiovascular(15min) warm up and then weightlifting. How much carbs calories protein and fat should I consume? Any real...
  2. N

    New to EF, looking for some expertise

    Hi Everyone, I am a 25 year old female, who is 5'3 in height and roughly 196 pounds with a body fat percentage over 40. I originally joined this site to gain some knowledge on clen, var, and cytomel...hoping for some quicker results to help keep me motivated. After reading a lot of posts, I...
  3. B

    Just started test-e cycle and need help on diet

    hey guys i started my test ethanate cycle on october 20. Im going to be doing 500 mg a week for 5 weeks, and in week 3 im going to take anavar to cut down. Im currently 18 years old, 170 lbs and about 16% body fat.:Chef: My meal plan isnt written down but heres an average day: Morning...
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