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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

mcdonalds

  1. I

    Cheat meals okay?

    If i have a daily cheat meal do you think it is okay like to eat mcdonalds once a day as long as i fit my calories in and am exercising. My trainer said it was okay because diet isn’t that important and he eats a lot of junk food and is still ripped. He said as long as I'm bulking it's fair...
  2. M

    how often to eat mcdonalds?

    How often do you guys eat mcdonalds or other crappy fast food like this and be honest. And those of you who never do it when was the last time you did? Cause I eat it once a day and I consider it fitting my macros so it is okay according to my nutrition coach I hired. Do you agree or not?
  3. K

    eating sweets as a treat

    I have seen guys say cheat meals are okay as long as you eat good most of the time. How many times a week do you guys eat a cheat meal like cake, ice cream, cookies, etc.? My son is living with me now and he is 7 years old and is always asking me to take him to mcdonalds or to get ice cream so...
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