Hey guys first post so be gentle. I have a 17 year old son that stands 6'4" and as of today weighs 246 lbs. It's a long story but lets just say that 20months ago he was 5'7" 295 lbs. The kid has literally changed who he is in the weight room and I have never been so proud, not because he did...
Been lurking and researching for a solid bit now. 29yrs old got back on the weights 2 years ago after 2 year break (was a hippy did power yoga hike snowboard ect) 5'11 on a good day 165(should be 180 work never allowed me to recover or keep gains or even eat enough until recently, id drop to 150...