Hi!
I am looking for tips to a cycle that will promote endurance, explosiveness and just handling massive overall training in the summer. Im 94kg lean 187 cm, done 4 cycles now and decided to blast and cruise for the rest of my life probably... Not looking to gain much size, just becoming more...
is there any lifting workout for explosive strenght just to increase punch and kick power etc.. i dont want to do all that intense cardio but i want to have stronger punch and kick.can i just learn the basics of boxing then keep that workout and expect to be better at martial art?