madcow

Hey guys, I've been bodybuilding for quite some time about 3 years , I've competed once, here are my stats right now: 5'6 @ 186lbs @ 10-11% My lifts (all raw stats, no belts, no wraps, no sleves, no chalk): Bench : 300lbs Squat: 300lbs Deadlift : 375lbs Those are my tested maxes, my squat is...

Hey all, novice lifter here. Was looking for a strength building program and stumbled upon the 5x5, Stronglifts version. It says to start with just the bar for squat, bench, and presses and add 5 pounds every workout. Well at the end of 12 weeks all the numbers would be personal records by a...

If not does anyone know where his currently active.