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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

lordosis back pain

  1. yunusmile

    fixing back pain.(lordosis) need advice to stretch and strengthen these muscles

    well. i found how to fix the problem. i just dont know exercises. what can i do to : stretch lumbar erector and hip flexors (or make them weaker ) and STRENGTHEN UPPER HAMS AND LOW ABDOMINAL (make them stronger) any exercise advice will be very very useful for me . if i can fix my posture...
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