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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

linear sets

  1. T

    linear sets training

    I was reading about John Meadows and his training recommendations for new guys. He said to do linear sets, so would that mean on chest day for example I do 4 sets of pushing until I can only hit 2-3 more reps close to failure? This would be a twice a week thing. If I did them I calculated it...
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