Hello everyone, I have been working out for a couple of years now. I am at the point in my training where I am considering using a weightlifting belt. My frame is small, and I think the spinal support a weightlifting belt can provide me will be beneficial as I pass my body weight (115 lb.) in...
I just signed up to this gym and I swear half the dudes in there walk around with weight lifting belts, there is even this goofy old dude who walks around like wobbling around and he wears it and it is all crooked around his waist. Am I missing out on something or are belts necessary?