leg routine

I am debating between two sets of training strategies. My issue is I get tension headaches when I exercise, this issue started in my teens and has continued into adulthood. Been to doctors and they say to just take an aspirin and nothing is wrong with me. What would be better to prevent these...

Gosh I hate doing lunges, they really are tough on my body and make me sore. I get sore in my hammy’s, quads, and groin all in 1. but they are really good to work me hard. Great for my heart rate too, I notice they go up. Problem is I feel like they are no good on deload days and wear me...

I've been working out for a few years and when i started i only weighed 140 pounds and then about 6 months later i started my first cycle of test and gained about 40 pounds. I am down half the gains which i attribute to water. my question is even with all that gain my legs aren't growing? I'm...