isolation

Let’s say on chest day I want to get in a good workout with good volume it always be necessary to do my chest first and do flat bench and those types of compound lifts and then save the more isolation lifts like single-arm dumbbells till the last few sets? Or does anybody mix them up or just do...

So I just started working at a gym and I kind of have been keeping track of what some of the guys are doing with their weight lifting. I’ve noticed that most people stick to isolation lifting, even guys who are really huge. I don’t see many people doing compound lifts, which is surprising. What...

Hi everyone, I've been lifting a little for a few years just to stay in shape. Recently, I've changed my routine to lift more each week and try to be more deliberate about bulking up. I think I'm adding mass reasonably well, but my chest seems small in proportion to the rest of my body, even...