intermittent fasting

I'm starting to get into intermittent fasting and learning about it. My question is if I were to work out in the mornings would I eat in a window after my workout or 4 hours or do I still need to wait till later in the day to do it. Same question if I work out in the evening how would you...

I listen to this guy Joe Rogan podcast and he is the best, been addicted to his podcasts everyday. He did one where he interviewed some MMA guy and they were talking about intermittent fasting and how it changed both their lives. I am confused cause the uber talented Nelson Montana posted that...

First off I have done different fasting before but just not knowing what i was doing. I want to learn more about the differences. What is the true definitions of IF vs. prolong first off. my 2nd question is what are the differences in the benefits between the two and which do you guys like to do?

Starting Keto and IF today, I have been a lurker here for years. I figured that it was time to get in shape and get healthy. Especially after my now ex-wife took off with a her adulterous lover. This place has helped me stay steady with weight but never took it to serious until now. I will be...

Hello. I'm new to the forum (first post) and am looking for some answers, that Google have not been able to provide for me. I've recently started Leangains Intermiddent Fasting (16hr fast 8hr eating) and I also have a good amount of Clen (20mcg tablets) lying around. I was wondering how the...

I went from tall, dark and handsome to... tall, bloated and chubby-faced. A little about me. I'm Lee and I FINALLY got married at 36 years of age on June 22nd to the most beautiful woman I've ever known, inside and out. (cool story bro...) BUT, I've taken this honeymoon thing waaaaay too far...

I am going on vacation in just under 4 weeks. I don't have a lot to lose but I would like to cut up a bit before going. I also don't want to balloon with water retention while there. I am not a huge fan of cardio due to substantial muscle loss from it in the past. Anyway here is what I am...

I've missed keeping a log so here it goes. Stats: Age 35 Height 6'4" Weight 235 Bodyfat ~10% Current 1RM: Squat 415 Deadlift 525 Standing Press 230 DB Incline Press 310 Goals: Strength / muscle mass / conditioning gains Bodyfat reduction Target body composition - 240lbs @ 8% BF Squat 550...