I'm a hard gainer and I'm trying out this H.I.T. program I found online and before I started it wanted to check here to see if theres anything I should add or remove looks like this:
Day 1
Incline Bench Press 3 x 10, 8, 6
Flat Fly's 1 x 8
Shoulder Press 2 x 8, 6
Side Raises 1 x 8
Tricep...