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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

heavier weight

  1. M

    Repetitions on machines

    I have to get better when I do machine work at my gym. My gym is mostly machines and this is the only gym that is close to me. Is it better to end up with less reps on a heavier weight on these things or should I focus on experiencing a pump and weakness in my stressed out muscles
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