heal

Yesterday I was squatting fairly light (only 220 pounds) and at about the fourth rep, all the sudden a sharp pain shot up my leg, I pushed the weight up and racked it and quit on squats. Now whenever I sit down or move my leg a certain way it almost in between the groin and the hamstring. So I...

I´ve got a small crack in one of the discs in my lower back, but have recieved treatment for a couple of weeks now. I am supposed to be back in the gym with normal training in 6 weeks. But I will never be able to train deadlift as heavy as I want to because of the risk of injury in my lower...