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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

grips

  1. E

    different grips when curling

    if I was to curl a flat bar to really get a pump going and do drop sets how would you set that up? What are the differences between doing wide grip and tight grip? Also what do you think about reversing the grip palms in and out with alternate hands
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