gain muscle mass

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and...

I am 6 ft tall and 165 lb. I have been going to the gym but I have no clue what I'm doing. I feel like everybody's laughing at me and watching me I guess I have low self-esteem. I go four times a week and my muscles feel bigger but it feels like they aren't growing as much as I thought they...