food facts

I am 27 years old working almost 10 hours a day in IT company. My job is an office job and also I work from home so these 10 hours sitting on chair and my couch making me gain my weight. I haven't started any plan of exercise or diet to work this out. My figures: height: 5'7" weight: 85kg...

1) Milk might do a body good, but only if it’s low in fat. Drinking whole milk will do nothing to help you lose weight. If you have to drink milk, make it 1%, 2%, or maybe even non-fat milk. 2. Use your utensils to your benefit. Keep your portions under control by making use of small drinking...