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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

flat bench press

  1. J

    Ratio of press lifts

    What are your ratios of how much you can military press, incline press and flat bench press using a standard 45 pounds Olympic bar? Right now I am doing 315 for flat bench, 245 for incline and 205 for military. Are these proper ratios you think or i am weak on one lift? I weigh 206 pounds
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