Hi I am 23 male I weight 150lbs 5'5"...I don't know my body fat percentage for sure...I tried measuring myself and I came up with 17% but I am real slim...I've been working out hard and consistently at the gym for about 2 years now I've changed my diet adding a lot more proteins..I take fish...
I am 31, and have been lifting weights for over 15 years, due to playing sports through college. I decided to get a little more serious and started my first test cycle recently. I am in week 5 of an 8 week cycle (nothing too crazy either, just a beginner cycle from all I have read on here)...
Hi,
I'm new to the site and hoped I could get your thoughts on the layout of my first cycle. I've been doing a lot reading and research but there are that many conflicting opinons I'd be really grateful for some advice.
My stats:
Age: 41
Height: 5'10
Weight: 220 pounds
Bodyfat: 13%
Training...
Hay guys just thought I would post up my stats and let you vet experts give me any help-full advice I might need.
I'm 6"4 230lb 17%bf (on bulk at the mo) have been training like a mad bull for the last 2 1/2 years, I eat like a F%#&*N horse trying to take in at lest 5000cal as well 400g of...