figure

I have been pretty avid into CrossFitting/ Coaching CrossFit for the past 5 years and am strong however I would like to venture into doing a fitness and or Figure competition ( Always looking for a new Challenge ) so what are the best sites/ tips for getting started in including more...

Hey all! I'm a lurker so I thought I'd do something a little out of the norm for me and start posting! I'm in pre contest mode right now and thought I'd start logging it. I find that contest prep is such a lonely time, some support and advice would make the process easier and keep me...

I am ten weeks out from my first figure competition. I keep a clean diet (do not consume anything that is processed other than my protein powder) - mostly plant based, some fish (no tilapia), eggs, dairy, and protein powder. I currently do not have a diet coach - was unsure where to find a good...

Hi Guys. I was wondering if anyone can help me. I started competing last year, and for the first time took steroids. I saw great results, but due to not a lot of knowledge, when I stopped, I gained 15kg's. I want to avoid it this year. The problem is I am doing 2 hours cardio, eating around...

Hi Everyone! I'm entering a figure competition in mid September and have just started lifting really heavy this month. I've read that when this first starts, muscle holds on to water for a few weeks (sort of shock) then the swelling goes down. Just wondering if this is correct? My measurements...

I'm 6 weeks out from my figure comp. In the past I'm used to dieting and seeing my body weight go down about one lb per week -but I've never done aas before. With this contest I'm doing my first cycle of anavar (I've been on it for about 2 weeks now). My body weight is not going down, in fact...

hey peeps! i wanted some advice on what people due to control their nerves on stage. i used to be a ballet dancer, a cheerleader, and a violin player....so i've been on stage quite a bit. but NOTHING compares to being in a figure competion! i feel like i'm going to have a heart attack because my...

I was wondering if there are any NPC judges or seasoned figure competitiors who would mind posting the guidlines for posing at the regional level. It's hard to know exactly what to do becuase each level seems to have a different look! Example: side pose: arms at sides- should I turn my upper...

Hi everyone :) I will be competing in my third figure competition in about 4 months and I have been thinking about adding Anavar to my pre-contest regimen. I have been unable to get as lean (while maintaining muscle size) on my own. I tend to get very lean in my arms, but my abdomen and legs...

I want a hard body like Monica Brant. I know it takes more than healthy eating, protein powder and a fat burner. What steroids or drugs do fitness and figure models use? Fitness competitors won’t tell me and some fitness sites blatantly lie. I would like to get back down to 113 but this time a...