fat gain

Finished a cut running 100mcg t3 a little over a week ago. I was on low cals for my bw I upped my calories to my new estimated maintenance -10% to account for metabolic slowdown. I haven't gained any weight since I stopped dieting. My question is: if I was to up my calories by 200-400 would...

Hello, I have just started going back to the gym after a year and a half off. For the past year I have been working out at home and power walking every day and have gone from 210 lbs at 5'9.5" and about 26 % body fat, down to 182 lbs at 18.5 % body fat. I have now been going to the gym...