exercise plateau

Hello, Im not a fitness model but I would like to tone up and need some help! Can someone please have a look at my diet and gym routine and help me figure out why im not losing fat.. I currently go to the gym 5 times a week. 3 times a week I do weight lifting: 12x3 leg press at 34 kilos 12x3...

Members, Please help me make a list of your tips and tricks for getting over workout plateaus and weightlifting plateaus. Let's share your best advice for what you do when you are bodybuilding and hit a peak that you cannot seem to surpass. We'll publish the list in a few weeks!