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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

exercise plateau

  1. A

    Why am I gaining fat?

    Hello, Im not a fitness model but I would like to tone up and need some help! Can someone please have a look at my diet and gym routine and help me figure out why im not losing fat.. I currently go to the gym 5 times a week. 3 times a week I do weight lifting: 12x3 leg press at 34 kilos 12x3...
  2. George Spellwin

    Workout Plateau Share Your Tips to Get Over a Weightlifting or Bodybuilding Plateau

    Members, Please help me make a list of your tips and tricks for getting over workout plateaus and weightlifting plateaus. Let's share your best advice for what you do when you are bodybuilding and hit a peak that you cannot seem to surpass. We'll publish the list in a few weeks!
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