excercies

ok im 21 yrs old, and i weigh 165-170 at 5'7'' and i want to get back in shape. i heard the best way is to bulk up then cut down but i have no idea what kind of diet to be on for that or a workout routine. ive always been active in wrestling and boxing but they dont have a routine it was just...

I could really see the change with my friend’s physique. He goes to the gym regularly and I think it’s doing him good. I think I need that also but I just don’t have the time to go to the gym regularly. I do have time to do it at home though. Are there any exercise videos I can use to...