Initital Thread - Hello all, on this link you can read the initial thread,
As i was eating a very low calorie and doing a lot of cardio, my hormones got really bad, i wasn't loosing at all weight as much as i exercised , and lately i had extreme water retention
My stats: 26yo, 163cm and 56kg...
I am new to this forum. I have been browsing for a while and reading as much as I can. The information on here is so helpful. But I feel like I could use a little personalized help... I am really trying to get my nutrition in check. A little background: I have struggled with an eating disorder...