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lost almost 2% body fat in 5 weeks by eating more and doing less cardio
Just wanted to share how I feel like most women grow up and into adulthood are fed total crap about women's fitness. We're told to eat less calories, do cardio, use little pink dumbbells. It's garbage. I've been re-learning all about fitness. I went from 22% body fat 5 weeks ago to 20.2%...- mehere
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- body fat eat more less cardio misconception
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- Forum: Women's Fitness (Female Bodybuilding and Training)