douchebag

I want to improve my leg workouts My legs are too skinny I’m 5’8’’ and 150 pounds and 27 years old when I do a lot of legs at the gym I don't feel much progress being made. I'm very weak and I have very small quads and hamstrings My friend recommended i try s23 with rad140. He said...

my legs are already strong and big i just want to train my upper body and core. i heard these lifts give good shoulder and core power and they look like deadlift and front squat combined in high speed. is it ok if i drop deadlift and squat ( there is no squat rack anyway) and do snatch or clean...

Please stop wearing superman t shirts to the gym.