dieting and fitness

im looking to find something online that I can look up the protein, the fats, and the carbs in any foods. especially the protein. anyone know of any websites? :rainbow:

Hey, ive recently finished a gym regime thats taken me to being a tiny 9 stone to being 11.4 in like 1 and a half years.. im 5.7 and i gotta say my benching isnt too bad for my size, im on around 95kg flat, 100 decline bench and id say 75 for my incline benching.. i just want some tip to cut up...

I am currently 6'4" and weigh 260 i am looking to be a leaner stronger person weighing 245.. Any suggestions, fat burners, legal test, due to the fact that i compete in collegiate sports. Wanna Look like Ronnie From Jersey Shore :)