diet plan

I am 27 years old working almost 10 hours a day in IT company. My job is an office job and also I work from home so these 10 hours sitting on chair and my couch making me gain my weight. I haven't started any plan of exercise or diet to work this out. My figures: height: 5'7" weight: 85kg...

Hi, My husband is an IT professional and he is overweight..He is interested in losing weight, but we are not aware of the proper diet plans. His weight is 75. What is his bmi???? How to make him lose weight...What are the diet plans i should make him to follow for a perfect weight??????

Man's main purpose in life is always to please a woman. Not only does a woman want a person with money or fame, but in addition with muscles. This main purpose in life is motivating men to locate secret approaches to gaining muscle. But without the correct knowledge, products, and workout...

Hey guys, new to the forums but ive been reading around quite a bit lately. Made myself a diet plan, just wanna get some advice from more experienced people. 21 Male 114kg/250lbs 25-33% BF. Highest measurement on scales, lowest using calipers on myself, so not totally sure. Meal 1: 50g...

Im currently trying to bulk up please help with my diet plan. A normal day usually looks like this at the moment. 07.00 Coffee 3 whole eggs on 2 slices of whole meal bread 50g Cheerios/oats 09.00 Green Tea Protein shake with Bcaa and Creatine Banana 12.00 Protein Shake with Bcaa Creatine...

so my trainer has got meal on a cutting diet this is my second meal plan. and i just want to know what everyone thinks. its pretty bare. im 5'10 at 8.01%bf 203lbs i eat every 3 hours Day 1 5am- 1 scoop dymatize whey, 1/2 scoop of dymatize casein, 1tbs natural PB 8am- 6 whole eggs, 1/4 cup...

I am only getting roughly 1300 calories a day. Or at least, that's all i've gotten today. Oh no! What should I add?? meal one; 3 egg whites, scrambled 1/3 cup instant oatmeal meal two- protein shake 90calorie granola bar meal three- 4oz grilled chicken breast 1cup green beans meal four-...

HCG can be purchased every where on the net. If you buy it from an on-line source do you have to be a licensed health care professional to over see the diet plan for clients? I am a personal trainer looking for another revenue source. I have not had any luck in finding out if I can do this...

I need to give a little background before I ask my questions. I'm 20 and about 40lbs overweight. I've been slightly overweight my entire life and in high school it got worse. I had EXTREMELY large breasts until a few months ago (breast reduction surgery took me from a 38H to 38D), before the...

I'm 5'9", 170 lbs, last I checked my BF was 13-14%. My goal is to take that down between 9-10% I am thinking bout maintaining a daily calorie intake of 1700 with a distribution of 50P/25C/25F. Brkf: 350 cal Snack: 150 cal Lnch: 400 cal snack: 150 cal Dnr: 500 cal Snack: 150 cal My BMR...

1) Milk might do a body good, but only if it’s low in fat. Drinking whole milk will do nothing to help you lose weight. If you have to drink milk, make it 1%, 2%, or maybe even non-fat milk. 2. Use your utensils to your benefit. Keep your portions under control by making use of small drinking...