diet help

Thanks for reading a "noobs" post. I'm 49, 6" and 204 with 19%BF. My pic is better thank my stats and I'm hiding my middle LOL. I've been on TRT for two years 100mg per week with HCG and no PCT. It has helped with mass and some bulk but have a hard time getting BF% down and Test C makes me...

im 25 i weigh 155 before my cycle test e 500 a week my test levels are 1600nd/dl 5 weeks into my cycle i gained 13lb since i started but i know some is fat not sure how much my diet looks like this 4 lb or 5 lb of chicken brest a day 3-4lb of can corn a day i eat this every day i tried...

Hey guys, new to the forums but ive been reading around quite a bit lately. Made myself a diet plan, just wanna get some advice from more experienced people. 21 Male 114kg/250lbs 25-33% BF. Highest measurement on scales, lowest using calipers on myself, so not totally sure. Meal 1: 50g...

Hey guys i was just lookin into what Macro nutrient split you guys prefer for maximal fat loss. I seem to be a bit carb sensitive as well. I was thinking around 50% Protein / 20% Carbs / 30% Fat Or what about carb cycling?? Any help or advice will be greatly appreciated! Thanks...

I'm currently on the CKD and was wondering peoples thoughts on it I've been doing it since April 2011. My goal is to drop from 10% body fat to 6-8% so if someone could write me a diet rather its a keto or a better one for quick fat burn it would be greatly appreciated. I'm 174lbs 5'10 and 10%...

Hi ladies I need some advice on what might be wrong with my diet or exersise or I may be just inpatient. I have lost a total of 5lbs in the first week and nothing since. I started taking clen/t3/nolva and I am currently at 80/75/10 for dosages. I started by first taking t3 on 12/26/09 and began...