diet advise

Hey everyone...just wondering if you guys can share some suggestions on how to prevent or overcome late night hunger and snacking...I am currently a student and my meal schedule is a little bit unorganized but I make sure I eat a higher carb breakfast, low carb meals and snacks throughout (and I...

hi all....this is my first post, and i'm not sure if its in the right place or not...but when i saw some other gal's questions posted in the diet forum, they were referred back to this section (by the guys)for more advice from women! so i figured i'd start here! my boyfriend has been wanting...

Hi guys. I am new to the site but am already addicted. Was hoping to get some feedback from people on how to tweak my diet/change up my workout so i can lean out. I am 22, 5'5" and currently 129 thanks to some thanksgiving binges. I am not sure what my body fat % is but I have an athletic build...

Hi there, I have actually been reading along on these boards for quite some time and all you ladies seem both very helpful and knowledgeable. I was wondering if I could please get some advice. I am a 25 year old female, my hight is 5'4. I have been going to the gym for about 5 years on and...