I have been doing compound Lifting for the past few weeks and I started having a pain it is on my left shoulder in the front delt. I can't even lay on that side and certain movements like reaching out hurt including putting on clothes. I've tried working through it and not working out for me...
I need a new alternate injection site. Usually I rotate my glutes and pecs, but I had gyno surgery a few months ago and the whole area is sore and covered with scar tissue. So I need to pick something else.
I've tried looking up info on alternate injection sites but I still have some questions...
hi i just took my first ever inj today 500mg sustanon i didnt want to chance my glute because of my bf level so i shot my delt with a 21g 1.5" needle i dont have much muscle there was some pain not much did i go to deep what do i do?any advice welcome thanks