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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

deloading

  1. S

    Deloading? How often should i do it?

    My deloading schedule is like this: Every 2 weeks I deload and take an extra day off and the day i come back i do half the sets and reps With that said how would you adjust this for someone dealing with some joint and nagging injuries? I’m 55 years old and been training for about 25 years
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