deca hcg dbol cycle help

was up everyone long time reader first time posting. I am 30 yrs old 5'7" 170lbs around 12%bf. I have been hitting it hard in the gym for just over 3 yrs. I did my 1st cycle about a year and a half ago sust250 at 750 p/wk for 12 wks. 2nd was sust250 750 p/wk 12 wks with 40 dbol ed wks 1-5and 2...