dc training

I'm at week 6 of my Test and Deca cycle and I need a change in my workout. My strength is slightly increasing, but I'm at a sticking point as far as gaining in size. I've been training for 15 years and have always use a similar workout routine only with few changes here and there. I now feel...

I recently started DC training. This is by far one of the most exciting things I’ve done in my 10 years of off and on training. I’ve decided to start a log here of my experience for both myself and anyone else curious about DC training. I am NOT an expert on this subject. I wouldn’t have made...