cycle first beginner sust

for the first cycle what should i take SUST at 500mg a week for 12 weeks or TEST 400(mix of test c,p,e) at 500-600 a week for 12 weeks I will be doing anavar weeks 4-12 as well at 50 tapered 75mg near the end What will get me the most results will be doing arnolds blueprint 6 days on hitting...