cutting diet

Hey, I was wondering if anyone out there can critique my diet, i am 19 years of age, have been training for a solid 4 years now all though i have not been paying super amounts of attention to my diet. Now is the time to do so. I am 165cm and i weigh in at 71kgs (156lbs), i am currently at...

Hi I'm new to the body building industry. I'm training on my own to compete in the Woman's Physique category, and could really use some help. I have Kidney disease and therefore need to have my diet adjusted to be low in protein. Does anyone have any diets that I could try low in protein for...

Hey everyone, i am 20 and currently cutting up to prepare for spring break. But just got that bad news that i have an appointment during spring break to have all 4 of my wisdom teeth removed :(. So i heard you can't really eat anything after the procedure and was wondering what types of low-fat...

Hi ladies I need some advice on what might be wrong with my diet or exersise or I may be just inpatient. I have lost a total of 5lbs in the first week and nothing since. I started taking clen/t3/nolva and I am currently at 80/75/10 for dosages. I started by first taking t3 on 12/26/09 and began...

I'm considering a Prop/Winnie cycle to maintain muscle while cutting. What would be the most effective diet for losing fat? Low carb, CKD? Something else? I'm 39, 240 lbs. 5'11". I just lost 30 pounds of fat and have another 30 to go. I've been eating just clean food and lifting full body...

Hey guys, Starting up a cut today (fits in nicely with the start of school - aka too poor to bulk) and I'm looking to do it this time using a moderate-carb approach. Typically I've always dieted with 55% fat, 40% protein and 5% carbs from green veg and almonds only. When I've done this though...