competion prep

What's up, everyone? Last cycle was a complete run — start to finish, no missed beats. Physique came out exactly where I wanted it: fuller shoulders, a back that reads from the front, legs that hold their own. That's the foundation. This time, @AlphaLabs is backing the next nine months, and...

Hey guys I'm about to compete in my first show in 4 weeks, I'm going to be competing in a ocb natural competition. I have to take a polygraph a few days before the show, and I'm a bit nervous about it. I'm natural that's for sure, I've only taken multi vitamins, jack3d, creatine, and whey. The...

Hello, I am about 9 weeks out from my mens physique competion, i need help with figuring out how to go about a cutting cycle. I want to still gain a little bit of muscle before i get to be 2-3 weeks out. Whats the best cutting cycle to use that will help me build a little as well as shred up...