coach

What's up, everyone? Last cycle was a complete run — start to finish, no missed beats. Physique came out exactly where I wanted it: fuller shoulders, a back that reads from the front, legs that hold their own. That's the foundation. This time, @AlphaLabs is backing the next nine months, and...

This might be a shot in the dark but I figured why not I asked. What are you guys suggest someone does ahead of a contest in terms of their weight training. this will be my first contest and I can't afford to hire a coach. I've been doing split routines for the past two years Should I stick with...