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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

clean and jerk

  1. yunusmile

    snatch + clean n jerk instead of deadlift and squat

    my legs are already strong and big i just want to train my upper body and core. i heard these lifts give good shoulder and core power and they look like deadlift and front squat combined in high speed. is it ok if i drop deadlift and squat ( there is no squat rack anyway) and do snatch or clean...
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