cheat meal

My buddy eats junk food twice a week because he says it keeps his metabolism up, he said he has read studies showing this but when i asked him he wouldn't tell me the actual study. He isn't in good shape at all. i'm just wondering is he right with what he said or is he just making things up to...

Of my 12 week prep, 8 weeks from competition i began 50mg anavar, 50mg winstrol, 25mg proviron, 50mg levothyroxine (all once a day), and 1cc tren ace (every 3 days). The tren was dropped for the remaining 6 weeks of the prep. my calories were lower than ever before for this prep, and i had many...