I'm trying to learn about these different diets and figuring out the differences between them. I'm reading right now about keto dieting and I'm reading about carb cycling. Seems like they both are good for certain things but bad for others. Can you tell me what are the differences in your...
Ok so I want to know what people think of 'low carbs' when cycling. Do you ever go no carbs and if not, do you have a reason? What do you consider 'low carbs'....
Your opinions appreciated....i'm currently cycling carbs and have 2 no carb days a week, but they are brutal and my training...
Hi All,
Just curious on everyones take on Carb Cycling. I have seen my best results from carb cycling. Let me know your thoughs and results.
On a average CONTEST prep carb cycling diet I would do as follows.
Sun-30 grams
Monday-30 grams
Tuesday- 30 grams
Wednesday- 120 grams ( high carb for...
Do you alternate between 3 days of no carbs followed by a day of high carbs? Because I also read that you should have a high, low, and no carb day. Which bears better results? Thanks in advance for any and all responses.