building muscle

Please don’t lecture me on the dangers of steroids, I am ready and want to take the next step. I’m a female, 34 years old and in great shape for someone my age. My body fat is less than 20%. I want to take steroids but don’t want to get man-like features or grow a beard lol. 5’7’’ and 130...

One thing about the human race is that we all like some structure to our lives, it helps us focus and stay on track no matter what we are doing. That structure is also critical to a muscle-building program. We, by nature, will go to the gym and start exercising with full intention of doing it...