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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

brown rice

  1. G

    chicken, brown rice and Broccoli is boring

    I’m so sick of the typical bodybuilder meal of chicken, brown rice, and broccoli I’m getting bored I like to try something new It’s not so much that the food is Bland to me but it’s more that I’m just bored eating the same thing every day any ideas of what I can switch to that would be more...
  2. T

    how much rice per day?

    Looking to trim up and not sure how much rice I am supposed to eat everyday or if at all. Would it be best to just cut off all carbs entirely or are sweet potatoes and brown rice gonna make sense. How much of these do you guys eat everyday? Give me an estimate
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