bodyweight

For example, if someone wants to be really good at the ATG Squat, do you think it would benefit them to do lots of body weight ATG squats? Rather than doing only warm up/work sets with weights? I personally believe that doing the exercises in high repetitions without weights will contribute to...

You don’t need a gym to experience a great workout. These 10 exercises, recommended by fitness expert and celebrity trainer Amy Dixon, will hit every single muscle in your body and slash fat – without any equipment. So what are you waiting for? Bicycle Crunch Bicycles create fire in the core...

To maintain your muscle and fitness, you don’t need heavy equipment, weights or a high-end gym. You can perform different bodyweight exercises which will help you to keep in shape and fit. People opt for bodyweight exercises due to the benefits it offers. You do need to buy lots of equipment to...

Hey guys! This is only my second post as I am new to thing around here. I have a quick question. When determining the dosage on a supplement mg/kg mg/pds. I know how the formula works to covert dosages from other animals, but I do not know which weight you use in the formula? lean body...

I'm 6 weeks out from my figure comp. In the past I'm used to dieting and seeing my body weight go down about one lb per week -but I've never done aas before. With this contest I'm doing my first cycle of anavar (I've been on it for about 2 weeks now). My body weight is not going down, in fact...