bodybuilding workouts

More and more people are finding new ways to get fit and drop body weight. Whatever your goals are the benefits of body weight training can really do wonders for you. If you just have a little extra belly fat the correct amount and type of body weight exercises will help you get lean to really...

Guys avoid pullups for mostly one reason: They're hard. And if you can't do even one, it's embarrassing to just hang there. Memories of seventh-grade gym class, matchstick arms, and laughing classmates aren't easily forgotten. But if you can't complete at least 10 in a row with perfect form, or...

If you want to gain a great overall physique, then there's no other way than to also focus on training the legs. How better to achieve that than to use the king of leg exercises - squats. In order to accomplish your goals, use any of the following methods. Want Big Quads? Then Go For Squats...