Hi everyone,
I am new here. So I've been "googling" for tips and been reading as much info on this comp as I possibly can.
I will be entering my first figure comp in May 2009. I'm only 1 month away. I would like to get as many helpful tips as I possibly can for this competition.
I'm 5'0...
I was at the europa pro show this weekend and posted the results on my blog if anyones interested NsiHealth.com - Fitness & Bodybuilding News
Flex lewis came in 1sy for 202lbs and under, although i think they had a 1 or 2 others that looked a little better then him. But i still got respect for...