bodybuilding program

Dear Members, Please Give Me A BodyBuilding Program (As Mentioned In The Title) To Be More Attractive And Stronger For Less Than 6 Months Of Training! Even If Its Paid (The Most Important Is Quick Results) Thank You In Advance, Have A Great Day :)

1. Squat, Deadlift, Dips and Chins. You MUST focus on the serious compound movements if you want to to build muscle mass. Going from isolation machine to isolation machine and cranking out machine laterals, pec deck flyes, bicep curls and leg extensions isn't going to cut it. Not if muscle...